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How to Think ‘Outside the Brain’ to get Unstuck & Move you Forward The energy of the ADHD

Dr Ned Hallowell is fond of saying that people with ADHD have Ferrari brains, the downside being that

Since I was diagnosed ADHD a few years ago, my life has changed in lots of positive ways.

When I was a kid at school, some of my favourite stories were the Aesop’s fables, like the

Understanding what they are and their impact People with ADHD are more susceptible to engage in what I

Around 95% of my ADHD clients struggle with Procrastination. Despite their Uber-Creativity and Enthusiasm for their ideas, they sadly

What is a Brain Hack? And why do we need them? The reason we need Brain Hacks is

Living with ADHD, especially when it goes undiagnosed for a long time causes us to develop unhelpful ways

What is ADHD Overwhelm? ADHD Overwhelm is very Real. Overwhelm  in the ADHD brain is when your mind

People with ADHD are Time Blind. Ned Hallowell once said that we know only two time zones, the

The perfectionism that comes with ADHD, whether caused by ADHD’s Black and White thinking or as a coping

In my last post on Perfectionism and ADHD (link here), I described this aspect of our thinking as

Perfectionism Blog #3   The Risks and the Costs of Perfectionism to our ADHD Brains… Perfectionism is a seductive

ADHD Perfectionists are cursed with the black and white thinking and rumination that give traction to our perfectionistic

ADHD minds are Stimulation and Novelty seeking, so it’s just not in our nature to make a plan

Being an ADHD adult myself as well as a recovering addict means that I’m super aware of the

I hope you all had a great summer. We certainly needed that time to get out and ‘live

In my last blog I spoke about some of the ways we can tackle our chronic perfectionism. I shared a

ADHD Overwhelm is what happens when the world is coming at us at a gazillion miles an hour