I’m Coming Out!
You haven’t heard from me in an absolute age I know. Life as it sometimes does took me on quite a few detours over the
Blog
“Sharing our experience strength and hope.”
—The Big Book of A.A.
By sharing what I’ve learned, I not only pass on what was freely given to me, but by doing this I transform my past suffering into something useful, positive and meaningful…
It’s Time for our Annual Personal, Year End Review…
This Free End of Year Personal Review Workbook is one of my favourite Annual traditions for this time of year… It’s really a mindfulness exercise
My Three Step Journaling Format for ADHD minds…
In my last blog I spoke about how having a Spiritual Practice is super helpful for the ADHD mind body, I also promised you more
A Spiritual Solution for ADHD
A Spiritual Solution for ADHD Through years of Coaching ADHD, experience has shown me that ADHD is only one of the many issues and obstacles
Are you too ‘Think Dependent’
How to Think ‘Outside the Brain’ to get Unstuck & Move you Forward The energy of the ADHD mind and body is innately a Sprinter
The 2 Types of Energy you Need to follow through.
I hope you all had a great summer. We certainly needed that time to get out and ‘live in our hands,’ to make up for
The Mindset that Sabotages Change…
Being an ADHD adult myself as well as a recovering addict means that I’m super aware of the damage that can arise from our tendency
Rocking the Finish Line
ADHD minds are Stimulation and Novelty seeking, so it’s just not in our nature to make a plan and then screen out all distractions and
Tools for Letting Go of Perfectionism
ADHD Perfectionists are cursed with the black and white thinking and rumination that give traction to our perfectionistic thoughts. These traits turn what might have