You haven’t heard from me in an absolute age I know. Life as it sometimes does took me on quite a few detours over the past 15 months or so. So much so that its been one of the most transformative times of my life. In that relatively short time, my life has undergone so many […]
This Free End of Year Personal Review Workbook is one of my favourite Annual traditions for this time of year… It’s really a mindfulness exercise that helps us reflect on the past year by taking an inventory of what’s worked well and what didn’t, which then helps us to course correct for 2023. Looking back
It’s Time for our Annual Personal, Year End Review… Read More »
In my last blog I spoke about how having a Spiritual Practice is super helpful for the ADHD mind body, I also promised you more info on how to begin one of your own… A regular spiritual practice grows our ability to pause and slow down, inviting some much needed stillness into the first and
My Three Step Journaling Format for ADHD minds… Read More »
A Spiritual Solution for ADHD Through years of Coaching ADHD, experience has shown me that ADHD is only one of the many issues and obstacles that gets in the way of our moving forward. And as some of you will already know, I’m personally well acquainted with these ‘other issues & obstacles’. My own journey
A Spiritual Solution for ADHD Read More »
How to Think ‘Outside the Brain’ to get Unstuck & Move you Forward The energy of the ADHD mind and body is innately a Sprinter type of Energy. As ADHD adults we’re all truly gifted at initiating and completing Sprinter types of tasks. As long as they can be accomplished and completed super fast, we
Are you too ‘Think Dependent’ Read More »
I hope you all had a great summer. We certainly needed that time to get out and ‘live in our hands,’ to make up for all the time we lost due to COVID and lockdowns etc, etc. As some of you know I took a break from work for my health and that extended to
The 2 Types of Energy you Need to follow through. Read More »
Being an ADHD adult myself as well as a recovering addict means that I’m super aware of the damage that can arise from our tendency towards an obsessive, hyper-fixated or rigid mindset. This addictive side of us is continually judging, comparing and measuring… As an ADHD life Coach I’ve also seen how this part of
The Mindset that Sabotages Change… Read More »
ADHD minds are Stimulation and Novelty seeking, so it’s just not in our nature to make a plan and then screen out all distractions and stick to the plan for the long haul. Let’s be real with each other, we would all be perfectly okay with that way of being if it weren’t for the
Rocking the Finish Line Read More »
ADHD Perfectionists are cursed with the black and white thinking and rumination that give traction to our perfectionistic thoughts. These traits turn what might have been a passing thought into something longer lasting and more destructive. These thoughts, when unchallenged can become obsessive, addictive compulsions that insist on having everything be just so! When you
Tools for Letting Go of Perfectionism Read More »
In my last blog I spoke about some of the ways we can tackle our chronic perfectionism. I shared a few therapeutic and alternative approaches to healing perfectionism for the cognitive and emotional plane. I also shared another uncommon option (the one I personally use to heal my own perfectionism) which is; Seeking and Nurturing a Spiritual
A Spiritual Solution Read More »
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