Coaching Services
“It’s Never Too Late to be Who You
Might Have Been.”
—George Eliot
—H.F. Ontario
Overall, I have nothing but good things to say about Coaching with Diane.This experience has had a tremendous positive impact on my life and helped me more than anything else I have tried, and I’ve tried soooo many things to cope with my ADHD. Including mindfulness classes, counselling sessions with another 1:1 coach, countless books, countless online workshops on getting organized, many planners and journals…
—C. Mc. Burlington. On
Diane’s genuine approach is personalized to the client, beyond her skill and experience she has shouldered quite a load in life, so there are no pretences. She is kind and vulnerable and in my view her unveiled humanity is her greatest asset in her coaching practice. I value the ability to face one’s humanity very highly. She is a gem! A wholehearted woman who grows WITH her clients.
—O.E. N.Y.C.
I would tell people who are thinking of Coaching with Diane, Thank the lucky star that guided you to her.
I had major shifts in how I react to pitfalls. I no longer get discouraged when I do not meet the expectations I set for myself. I learned to forgive myself.
Another major accomplishment is that I now have a much clearer vision of what I want to accomplish.
Thank YOU Diane for always being there to give encouraging feedback!
Also I love her deep and honest laugh!!!
—S.D. North York. On.
It’s finally all sunk in and I really did need the whole six months to really get it! To get that the stuff I was so focussed on was making me feel worse about myself. I needed to put the Big Rocks first and then truly the rest is all falling into place.
I’ve stopped self medicating, I’m sleeping better, spending less time on social media, starting my days in a more grounded and calm way, where everything has slowed down and I’m really awake to how alive I feel…
Thank you Diane!
—S.A. Brooklyn, N.Y.
One to One Life Coaching with Me
ADHD and/or Addiction Recovery Coaching
Coaching with me is a highly personalized process which focuses on your needs. Whether for ADHD or for Addiction Recovery or both, my Coaching is less about my approach and more about your needs.
Coaching seeks to Uncover exactly what’s getting in your way, to re-unite you with your strengths and values and the parts of your life that have been lost to you, such as your purpose, ambition, agency, self confidence and self esteem.
So much of what impacts the ADHD Mind and body can be in part a result of Draining habits and lack of understanding of what our brains and bodies need to thrive.
In order to give you back that renewed Energy and Drive we often begin by addressing any energetic shortfalls or draining habits and tweaking to give you the best chance at succeeding
During the Discovery Call we discuss your unique needs and I create a customized Coaching proposal that is geared towards your needs versus a set Coaching Package approach.
How it works:
All One to One Coaching Begins with the Intake Phase
This is typically Three to Four x 60 minute 1-1 Coaching sessions, but this varies depending on your needs.
By the end of the Intake month we will have;
-Identified all the Aspects of your Life that are in Crisis using the Wheel of life Coaching Tool.
-Clarify your ultimate Goals for each of the Aspects of your life we identified in step one
-Identified which Aspects are your Top Priorities.
-Identified the areas of your life ( using my Mind Body Quiz ) where there are Nutrition, Sleep or Energy gaps that may be making your ADHD worse.
-Defined a Personal plan for closing the gaps in your Mind Body aspect.
After the Intake month we drop to a typical cadence of 3 x 45 minute sessions monthly
During this next phase we begin Coaching you around the Goals you set in the Intake month.
Identifying action steps as well as any obstacles and offering you the support you need to make sure you’re able to take those action steps with confidence and motivation!
We Coach typically between four months to six months or anywhere up to a year, depending on your needs.
We regularly check in on the progress made since we first measured your aspects in month one and recalibrate priorities as you make progress.
Coaching Calls Structure.
The first Month of Coaching is: 4 x 60 minute 1-1 Coaching sessions.
In the subsequent Months We typically hold 3 x 45 min sessions per month ( 3 weeks on 1 week off ) This frequency gives enough consistency to generate momentum, with enough space between sessions to incorporate any new skills and habits.
Regular Weekly Sessions Consist of;
-Check in’s on progress made or challenges encountered.
-Agreeing the Coaching focus for today’s session.
– Coaching, Reflection, Brainstorming.
-Designing Actions.
-Coaching you through any barriers to follow through.
-Checking for in between session supports needed.
The One to One Coaching with me Includes;
All in-between session check-ins. ( via Signal App )
These check ins are invaluable to your success and a huge part of what sets Life Coaching apart from other therapies. Giving you continuous support, encouragement and guidance, while holding you accountable for whatever tasks you’ve set for yourself that week.
Periodic Goal reviews.
During our time together, we will periodically circle back to your baseline Wheel of Life to measure your progress so far and recalibrate any gaps in the Coaching. These reviews allow us to make sure you’re on track for your goals and course-correct when you’re not.
A Shared Google Drive to share resources, systems and handouts.
All the Resources, Handouts, Assessments, Ebooks or Workbooks needed to support the changes & habits needed to overcome challenges & reach your Goals
Investment:
The Cost of One to One Coaching.
The Intake Month;
Includes 4 x 60 minute sessions, as above. $855.00 + tx*
The following months of 3 x 45 minute sessions are:
$480.00 + tx*
Sober Companion Coaching Costs will be Quoted on a situational basis.
To Ensure you get my undiluted attention I limit how many 1-1 clients I Coach per month and year. This means there can sometimes be a waitlist of anywhere between 2 weeks- 1 -2 months.
This part of your Journey begins with a Complimentary Discovery call.
This call Ensures we’re a good fit for each other & that your challenges and goals are coachable at this time.
(* taxes only applicable to Canadians and vary by Province)
3 Steps take you from Stuck to Unstuck...
Set up your Complimentary Discovery Call
Identifies Challenges, Needs & Goals. Answers your questions & determines if Coaching with me is the best fit for your needs .
Receive your Proposal
A personalized One to One Coaching Proposal that takes into consideration your needs and goals this step sets out all the terms of our possible future partnership.
Accept Your Proposal
And receive your Welcome email, giving you the links to our private messaging app and our private shared Google Drive and links to book your intake session with me.
“The Best Way Out is Always Through...”
—Robert Frost
'Take that first step and the bridge will appear...'
Not sure if Life Coaching is right for you? Schedule a Free Discovery call and to discuss your goals and challenges together to make the best choice for you.