The ADHD Ecology Aspect of a Whole ADHD Life
One of the aspects of a Whole ADHD life is what I like to call our Ecology. Otherwise known as your space, environment and/or your
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“Sharing our experience strength and hope.”
—The Big Book of A.A.
By sharing what I’ve learned, I not only pass on what was freely given to me, but by doing this I transform my past suffering into something useful, positive and meaningful…
Practical Aspect
Getting a new ADHD diagnosis as an adult can come as a huge shock. This new reality shines a fresh light on our past and
Meaning Aspect
“Each man must look to himself to teach him the meaning of life. It is not something discovered: it is something molded.” – Antoine de
Mind Body Aspect
My role as an ADHD Coach is to partner with you, to create clarity for your short term and long term goals, and then help
The Pillars of a Whole ADHD Life
I think of myself as a Life Coach first and an ADHD Coach second. Because your ADHD isn’t my client, your Life and your relationship to
What are the Shadow Symptoms of ADHD?
All of these examples are common ‘stimulation seeking behaviours’ and are what’s more commonly known as ‘Self Medicating.
ADHD, a day at a time, Lockdown reflections…
This morning I chose my shiny patent leather DM’s to walk the dog. As I walked Mojo and my shoes through the gravel trails &
Brain Hacks for ADHD, Boost your Productivity!
What is a Brain Hack? And why do we need them? The reason we need Brain Hacks is because ADHD is a Neurobiological Disorder. Because our
A Simple Procrastination fix for ADHD
Around 95% of my ADHD clients struggle with Procrastination. Despite their Uber-Creativity and Enthusiasm for their ideas, they sadly aren’t able to consistently action them.