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Blog
“Sharing our experience strength and hope.”
—The Big Book of A.A.
By sharing what I’ve learned, I not only pass on what was freely given to me, but by doing this I transform my past suffering into something useful, positive and meaningful…
3 Steps to Power up your Protein for ADHD
Dr Ned Hallowell is fond of saying that people with ADHD have Ferrari brains, the downside being that they only have bicycle brakes! ADHD as
4 Steps to Stop Procrastination
Who of us doesn’t procrastinate? It’s a common enough trait in just about everyone, luckily for many it’s only a minor irritating habit. But for us
ADHD & Addictive habits
Understanding what they are and their impact People with ADHD are more susceptible to engage in what I call ‘Addictive habits’ or full on Addictions
The Inchworm & The Grasshopper. An ADHD Fable
When I was a kid at school, some of my favourite stories were the Aesop’s fables, like the Tortoise & the Hare, remember those? Looking
The Scaffolding Skills to Learning
Do you know anyone who is really intelligent & switched on, but are failing at school or work? Ever wonder why? In her work at
Time Anorexia
Since I was diagnosed ADHD a few years ago, my life has changed in lots of positive ways. Firstly I went back to school to
The “R” Word. Resolutions & ADHD
Well here we are in January again! Which for many of us brings the promise of new beginnings and a renewed sense of commitment or