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You haven’t heard from me in an absolute age I know. Life as it sometimes does took me on quite a few detours over the past 15 months or so. So much so that its been one of the most transformative times of my life. In that relatively short time, my life has undergone so many […]

This Free End of Year Personal Review Workbook is one of my favourite Annual traditions for this time of year… It’s really a mindfulness exercise that helps us reflect on the past year by taking an inventory of what’s worked well and what didn’t, which then helps us to course correct for 2023. Looking back

In my last blog I spoke about how having a Spiritual Practice is super helpful for the ADHD mind body, I also promised you more info on how to begin one of your own… A regular spiritual practice grows our ability to pause and slow down, inviting some much needed stillness into the first and

How to Think ‘Outside the Brain’ to get Unstuck & Move you Forward The energy of the ADHD mind and body is innately a Sprinter type of Energy. As ADHD adults we’re all truly gifted at initiating and completing Sprinter types of tasks. As long as they can be accomplished and completed super fast, we

Being an ADHD adult myself as well as a recovering addict means that I’m super aware of the damage that can arise from our tendency towards an obsessive, hyper-fixated or rigid mindset. This addictive side of us is continually judging, comparing and measuring…  As an ADHD life Coach I’ve also seen how this part of

ADHD minds are Stimulation and Novelty seeking, so it’s just not in our nature to make a plan and then screen out all distractions and stick to the plan for the long haul.  Let’s be real with each other, we would all be perfectly okay with that way of being if it weren’t for the

ADHD Perfectionists are cursed with the black and white thinking and rumination that give traction to our perfectionistic thoughts. These traits turn what might have been a passing thought into something longer lasting and more destructive. These thoughts, when unchallenged can become obsessive, addictive compulsions that insist on having everything be just so!  When you

In my last blog I spoke about some of the ways we can tackle our chronic perfectionism. I shared a few therapeutic and alternative approaches to healing perfectionism for the cognitive and emotional plane. I also shared another uncommon option (the one I personally use to heal my own perfectionism) which is;  Seeking and Nurturing a Spiritual

In my first blog on Perfectionism & ADHD, I shared how this corrosive mindset acts on our brains, psyches and emotions much like an addiction. The Allure, the Hit, the Denial, the Escape, the Cost and the Failure to Thrive that the pursuit of perfectionism generates, reads almost word for word like the classic addict story! In the Second Blog I