Coaching Services
“If you do what you've always done, you'll get what you've always got.”
—Recovery Saying
Diane is a patient, compassionate and committed Coach! Her ability to embrace all learning styles made me feel comfortable and as a result I was able to overcome obstacles. I highly recommend Diane to anyone in search of make lasting changes for themselves or improving their family’s connections and understand of ADHD!
—H.F. Ontario
Overall, I have nothing but good things to say about Coaching with Diane.This experience has had a tremendous positive impact on my life and helped me more than anything else I have tried, and I’ve tried soooo many things to cope with my ADHD. Including mindfulness classes, counselling sessions with another 1:1 coach, countless books, countless online workshops on getting organized, many planners and journals…
—C. Mc. Burlington. On
Diane’s genuine approach is personalized to the client, beyond her skill and experience she has shouldered quite a load in life, so there are no pretences. She is kind and vulnerable and in my view her unveiled humanity is her greatest asset in her coaching practice. I value the ability to face one’s humanity very highly. She is a gem! A wholehearted woman who grows WITH her clients.
—O.E. N.Y.C.
I would tell people who are thinking of Coaching with Diane, Thank the lucky star that guided you to her.
I had major shifts in how I react to pitfalls. I no longer get discouraged when I do not meet the expectations I set for myself. I learned to forgive myself.
Another major accomplishment is that I now have a much clearer vision of what I want to accomplish.
Thank YOU Diane for always being there to give encouraging feedback!
Also I love her deep and honest laugh!!!
—S.D. North York. On.
It’s finally all sunk in and I really did need the whole six months to really get it! To get that the stuff I was so focussed on was making me feel worse about myself. I needed to put the Big Rocks first and then truly the rest is all falling into place.
I’ve stopped self medicating, I’m sleeping better, spending less time on social media, starting my days in a more grounded and calm way, where everything has slowed down and I’m really awake to how alive I feel…
Thank you Diane!
—S.A. Brooklyn, N.Y.
Individual Coaching with Me
ADHD and Addiction Recovery Coaching
Coaching with me is a collaborative and deeply personalized process tailored to your unique needs, whether you’re navigating ADHD, Addiction Recovery, or both. Together, we’ll focus on your goals, exploring what truly matters to you and uncovering the barriers that may be holding you back.
My approach is centered on empowering you to reconnect with your strengths, values, and the aspects of your life that may feel out of reach—like purpose, confidence, and self-esteem. For many, living with ADHD or addiction can lead to draining habits and a disconnect from what the brain and body need to thrive.
To rebuild energy, motivation, and a sense of agency, we’ll start by addressing foundational issues—tweaking habits, exploring your needs, and creating sustainable strategies that set you up for long-term success. From there, we can move toward the bigger-picture goals that inspire and drive you forward.
During a complimentary Discovery Call, we’ll discuss your needs, challenges, and vision for the future. From this, I’ll create a customized coaching proposal that is aligned with your specific goals and offers the flexibility to meet you where you are in your journey.
What to Expect
Addressing Your Unique Needs.
For many, living with ADHD or addiction can lead to draining habits and a disconnect from what the brain and body need to thrive. We’ll work together to rebuild energy, motivation, and a sense of agency. Starting with foundational changes, we’ll:
- Identify and overcome energetic shortfalls.
- Tweak habits and routines to support your brain and body.
- Build sustainable strategies for long-term success.
Customized Coaching Proposal
During a complimentary Discovery Call, we’ll discuss your needs, challenges, and goals. Based on our conversation, I’ll create a tailored coaching proposal that offers flexibility and aligns with your vision for the future
Coaching Packages
Individual Coaching Session
- Duration: 60 minutes
- Investment: $160 CAD
- Perfect for those seeking a single session for specific guidance or support.
Coaching Bundles
- Duration: 6 hours (flexibly scheduled in variable duration of time needed)
- Investment: $960 CAD
- Ideal for deeper work, providing the space and time to address big picture goals.
Specialized Coaching for Legal Referrals
(such as DUI Cases)
- Investment: Starting at $1,500 CAD
- Includes court-ready documentation and tailored recovery coaching.
Sliding Scale Options
I reserve a limited number of spots for clients experiencing financial hardship. Please inquire for availability
How to Begin
- Schedule a Discovery Call: Use the booking link below to find a time that works for you.
- Share Your Vision: During our call, we’ll discuss your goals, challenges, and what you’d like to achieve.
- Receive a Proposal: I’ll craft a coaching plan tailored specifically to your needs.
Additional Details
- Availability: Sessions are offered via Zoom or in-person where possible.
- Flexibility: Packages can be tailored for frequency and duration to fit your schedule and goals.
- Questions? Feel free to text me via WhatsApp 905 599 2485
3 Steps take you from Stuck to Unstuck...
Set up your Complimentary Discovery Call
Identifies Challenges, Needs & Goals. Answers your questions & determines if Coaching with me is the best fit for your needs .
Receive your Proposal
A personalized One to One Coaching Proposal that takes into consideration your needs and goals this step sets out all the terms of our possible future partnership.
Accept Your Proposal
And receive your Welcome email, giving you the links to our private messaging app and our private shared Google Drive and links to book your intake session with me.
“The Best Way Out is Always Through...”
—Robert Frost
'Take that first step and the bridge will appear...'
Not sure if Life Coaching is right for you? Schedule a Free Discovery call and to discuss your goals and challenges together to make the best choice for you.